High-Fiber Food Database

Here you can find high-fiber foods to help you live a healthier life.

As a gastroenterologist with extensive research experience in the field of gut health, I am proud to present a comprehensive interactive database of high-fiber foods to promote a healthier lifestyle.

For years I’ve studied the link between diet and digestive health. I have curated this list to help individuals improve their overall well-being by incorporating fiber-rich foods into their daily diet.

With this tool, individuals can easily identify high-fiber foods that they can add to their diet to help prevent and treat various digestive disorders, such as constipation and irritable bowel syndrome (IBS), while also improving their overall health.

Please note this list is a work in progress and will be updated regularly with the latest nutritional data from leading private and government sources.