When it comes to increasing your daily fiber, salads are a great way to go! Here are 13 of the top high-fiber, low calorie salad bases to start with!
Many patients are unable to schedule an appointment with a GI provider in a timely manner, and continue to feel sick while awaiting care. We are here to address this care gap by providing simple and engaging information on over-the-counter, nutritional and behavioral, holistic care treatments, as well as offer personalized treatment plans to improve the most common GI symptoms: Constipation, Diarrhea, Heartburn, Irritable Bowel Syndrome (IBS), and Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD).
Improving GI health often involves making dietary changes. These changes can range from increasing fiber or protein consumption to consuming a particular type of diet such as a Mediterranean diet or a carbohydrate or fat-restricted diet.
When it comes to making dietary changes, many of my patients report that current dietary resources are overwhelming and confusing, and offer diet suggestions that do not completely meet their needs, such as diets that are too high in calories or fail to take into account other important parts of their diet (e.g., low sodium diet). Such information and communication gaps prevent behavioral change and put every patient at risk for ongoing GI distress and future complications.
Such information and communication gaps prevent behavioral change and put every patient at risk for ongoing GI distress and future complications.
Understanding nutritional information as well as lifestyle modifications and over-the-counter treatment options can help those suffering from GI health problems improve their symptoms and live their best and healthiest lives.
Easy Belly’s mission is to help you achieve such understanding, empowering you to live your best and healthiest life! We work to achieve this by streamlining access to GI care through an interactive and informative online platform and personalized counseling sessions. We work to provide simple & helpful GI care content to help empower those suffering from GI health issues to make impactful changes.
Cheers to the future, healthier and stronger you!
– Dr. Nicole
When it comes to increasing your daily fiber, salads are a great way to go! Here are 13 of the top high-fiber, low calorie salad bases to start with!
Here we build 5 simple constipation yoga asanas into an easy flow that can help with constipation.
Discover how to add fiber to your diet with high-fiber herbs. This post will dive into the world of high-fiber, low-calorie herbs, each packing more than 5% fiber per calorie.